South Indian Vegetable Sambar - Delicious
Chopped onions, celery, carrots, pumpkin, potatoes, kumara, tomatoes, cauliflower.
Vegetable stock or water.
Sambar spice powder - coriander seed, cummin seed, black pepper, mustard seed, tumeric, fenugreek seed, amchur, mild chili, salt, cinnamon,curry leaves, asafoetida, flour.
Serve over steamed rice garnished with shallots, cherry tomatoes and cucumber. Side dishes of yoghurt / cucumber and fruits such as paw paw, mango, banana in grated coconut.
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