I love eating fish. Usually I pan fry after dredging in seasoned flour.
From smoked cod poached in milk then served with butter, to sardines on toast, fish fills the spot.
Salmon smoked slices from the deli or fresh fillets pan seared with crispy skin. Coral trout, mackerel, and whiting. Barramundi baked, fried, live barra wings deep fried, all delicious!
Vietnamese basa fillets from supermarket freezer. I've cooked all types of fish. The only rule is don't overcook!
Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat.
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