Saturday, January 22, 2011

Bubble and Squeak from Leftovers

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Bubble and squeak is a traditional English dish made with shallow-fried leftover vegetables, usually from a roast dinner, but any cooked vegetables are fine. Main ingredients are usually potato and cabbage, but carrots, peas, brussels sprouts, and other vegetables can be added - basically whatever you have. Cold chopped up vegetables which can be made into patties or left loose are fried in a pan until the mixture is well-cooked and browned. The name comes from the bubble and squeak sounds made as it cooks. Apparently Bubble and squeak was a popular dish during World War II as it was an easy and economical way of using up leftovers. Because it tastes great it has stood the test of time. The ones in a box in the freezer of a supermarket are just not the same!

HOW TO - Bubble and Squeak For One
Ingredients:
Knob of good quality butter. Left over vegetables including such things as cooked potato, carrots or any root vegetables - (which absorb butter and create a flavour base - then add onion, cabbage, beans, peas etc. Salt and pepper to taste. Cheese if you wish and bacon or cooked meats if you wish to use up but not necessary.

Equipment: non-stick fry pan/skillet - size of pan depends on amount - don't overcrown the pan or tends to steam and can be 'gluggy'. Warm serving plate.

Mehtod:
Slice the potatoes and brown in melted butter over a low to medium heat. Don't need to be crispy just browned for the flawour it adds. If you have left over cooked onion add that. If you don't then microwave 1/2 an onion to soften and add it. Add the rest of the vegetables and slow cook until heated through and slightly browned. The butter should all be taken up by the potato and onion so the overall 'feel' is a dry vegetable mixture with the lovely taste of the browning. This video I cooked to serve one. Some people like a poached egg on top as the soft yolk goes very well with the tast of the vegetables. Serve immediatly.


Remember:
If using leftover foods and reheating be sure the foods have been stored in the fridge and if in doubt then throw out! Careful hand washing prior to cooking and through the cooking process with hot soapy water and before handling or chopping food. Keep work areas, tools and equipment clean.


Voice at start from music track created by "Jason Shaw @ audionautix.com" (creative commons licence).  End title music a Tommy Dorsey original.
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